Night Guards


Your smile is a valuable asset, and taking care of it is essential for your oral health and overall well-being. If you suffer from teeth grinding or clenching during your sleep, you may be putting your dental health at risk. Dental nightguards can help protect your teeth and preserve your beautiful smile. In this page, you will learn more about the significance of dental nightguards, particularly for those who grind their teeth while sleeping, and provide valuable information on how to safeguard your oral health.

Understanding Teeth Grinding (Bruxism)

Teeth grinding, or bruxism, is a common dental issue that affects many individuals, often without them even realizing it. This condition involves the involuntary grinding, clenching, or gnashing of teeth, primarily during sleep. Bruxism can have several causes, including stress, anxiety, misaligned teeth, or lifestyle factors.

The consequences of untreated bruxism can be detrimental to your oral health. It can lead to:

  1. Tooth Damage: Over time, the continuous grinding of teeth can wear down the enamel, leading to tooth sensitivity and fractures.
  2. Gum Recession: Bruxism can cause the gums to recede, exposing the roots of the teeth and making them more susceptible to decay.
  3. TMJ Disorders: The excessive pressure from teeth grinding can strain the jaw joint, resulting in temporomandibular joint (TMJ) disorders, leading to pain and discomfort.
  4. Headaches and Facial Pain: Bruxism often results in headaches, facial pain, and jaw discomfort due to the excessive strain on facial muscles.

The Role of Dental Night Guards

Dental nightguards, also known as occlusal splints or bite splints, are custom-made oral devices prescribed by dentists to help alleviate the negative effects of teeth grinding. These nightguards are typically made from a durable and comfortable material designed to fit over your teeth and create a protective barrier.

How Night Guards Work

Dental nightguards serve several essential functions:

Preventing Tooth Damage

Nightguards act as a cushion, absorbing the force generated during teeth grinding or clenching. This minimizes the wear and tear on your teeth.

Relieving Jaw Tension

Nightguards can help reduce the strain on your jaw muscles by providing a smooth surface for your teeth to glide over, ultimately alleviating discomfort and preventing the development of TMJ disorders.

Enhancing Sleep Quality

By reducing the noise produced by teeth grinding, nightguards can help you and your partner enjoy a peaceful night’s sleep.

dentist applying a night guard
custom made night guard

Custom vs. Over-the-Counter Nightguards


While over-the-counter nightguards are readily available, they lack the personalized fit and effectiveness of custom-made dental nightguards. Custom nightguards are created based on impressions of your teeth, ensuring a snug and comfortable fit. A dentist can recommend the most suitable option for your specific needs.

    Seeking Professional Guidance

    If you suspect that you suffer from teeth grinding while sleeping, it is vital to seek professional dental guidance. A dentist will conduct a thorough examination to assess the extent of the issue and recommend the appropriate treatment, which may include a dental nightguard.

    Maintenance and Care for Dental Nightguards

    To ensure the longevity and effectiveness of your dental nightguard, it is essential to practice proper maintenance and care:

    1. Regular Cleaning: After each use, rinse your nightguard with cool water and brush it with a soft toothbrush. Avoid using hot water, as it can distort the nightguard’s shape.

    2. Storage: Store your nightguard in its protective case when not in use. Keep it out of reach of pets, as they may mistake it for a chew toy.

    3. Regular Check-Ups: Schedule regular dental check-ups to have your nightguard inspected for wear and tear and ensure it continues to provide optimal protection.

    4. Replacement: Dental nightguards are durable, but they are not indestructible. Over time, they may show signs of wear. Your dentist will advise you when it’s time to replace your nightguard.

     Night Guards at Alpine Dental


    Dental nightguards are an invaluable tools for protecting your teeth from the damaging effects of bruxism. If you suspect you are grinding your teeth while sleeping, consult a dentist who can recommend the best course of action, which may include a custom-made nightguard. By taking proactive measures, you can safeguard your smile and maintain optimal oral health for years to come.

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